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Mighty Muffin by FlapJacked,Flap Jacked nutrition facts

418calories per 55 g (55 g)

Macro breakdown

Protein

36.4 g

35% of calories

Carbs

40 g

38% of calories

Fat

12.7 g

27% of calories

Portion calculator

Base serving: 55 g (55 g)

Servings

Calories

418

for 1 × 55 g

Protein

36.4 g

Carbs

40 g

Fat

12.7 g

Fibre

9.1 g

Sugar

16.4 g

Sodium

636 mg

Nutrition facts

Calories418
Protein36.4 g
Carbohydrates40 g
Sugar16.4 g
Fibre9.1 g
Fat12.7 g
Saturated fat7.3 g
Sodium636 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 55 g (55 g)41836.4 g40 g12.7 g636 mg
Per 100 g76066.2 g72.7 g23.1 g1,156 mg

Is Mighty Muffin by FlapJacked,Flap Jacked healthy?

Mighty Muffin by FlapJacked,Flap Jacked has 418 calories per serving. Here's the quick read:

  • •It's protein-rich — about 36 g of protein per serving.
  • •A good source of fibre (9 g per serving).
  • •Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Mighty Muffin by FlapJacked,Flap Jacked?

Mighty Muffin by FlapJacked,Flap Jacked has 418 calories per serving (55 g (55 g)).

How much protein is in Mighty Muffin by FlapJacked,Flap Jacked?

A serving of Mighty Muffin by FlapJacked,Flap Jacked contains 36.4 g of protein.

How many carbs are in Mighty Muffin by FlapJacked,Flap Jacked?

A serving of Mighty Muffin by FlapJacked,Flap Jacked has 40 g of carbohydrates, including 16.4 g of sugar.

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