Mighty Muffin, Maple Pumpkin by Flap Jacked nutrition facts
Macro breakdown
36.4 g
38% of calories
43.6 g
45% of calories
7.3 g
17% of calories
Portion calculator
Base serving: 55 g (55 g)
Calories
364
for 1 × 55 g
Protein
36.4 g
Carbs
43.6 g
Fat
7.3 g
Fibre
10.9 g
Sugar
16.4 g
Sodium
636 mg
Nutrition facts
| Calories | 364 |
| Protein | 36.4 g |
| Carbohydrates | 43.6 g |
| Sugar | 16.4 g |
| Fibre | 10.9 g |
| Fat | 7.3 g |
| Saturated fat | 2.7 g |
| Sodium | 636 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 55 g (55 g) | 364 | 36.4 g | 43.6 g | 7.3 g | 636 mg |
| Per 100 g | 662 | 66.2 g | 79.3 g | 13.2 g | 1,156 mg |
Is Mighty Muffin, Maple Pumpkin by Flap Jacked healthy?
Mighty Muffin, Maple Pumpkin by Flap Jacked has 364 calories per serving. Here's the quick read:
- •It's protein-rich — about 36 g of protein per serving.
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Mighty Muffin, Maple Pumpkin by Flap Jacked?
Mighty Muffin, Maple Pumpkin by Flap Jacked has 364 calories per serving (55 g (55 g)).
How much protein is in Mighty Muffin, Maple Pumpkin by Flap Jacked?
A serving of Mighty Muffin, Maple Pumpkin by Flap Jacked contains 36.4 g of protein.
How many carbs are in Mighty Muffin, Maple Pumpkin by Flap Jacked?
A serving of Mighty Muffin, Maple Pumpkin by Flap Jacked has 43.6 g of carbohydrates, including 16.4 g of sugar.