Miko, Shiro Miso, Soy Bean Paste by Shirakiku nutrition facts
Macro breakdown
11.1 g
24% of calories
22.2 g
48% of calories
5.6 g
27% of calories
Portion calculator
Base serving: 18 g (18 g)
Calories
194
for 1 × 18 g
Protein
11.1 g
Carbs
22.2 g
Fat
5.6 g
Fibre
5.6 g
Sugar
16.7 g
Sodium
4780 mg
Nutrition facts
| Calories | 194 |
| Protein | 11.1 g |
| Carbohydrates | 22.2 g |
| Sugar | 16.7 g |
| Fibre | 5.6 g |
| Fat | 5.6 g |
| Saturated fat | — |
| Sodium | 4,780 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 18 g (18 g) | 194 | 11.1 g | 22.2 g | 5.6 g | 4,780 mg |
| Per 100 g | 1,078 | 61.7 g | 123.3 g | 30.9 g | 26,556 mg |
Is Miko, Shiro Miso, Soy Bean Paste by Shirakiku healthy?
Miko, Shiro Miso, Soy Bean Paste by Shirakiku has 194 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (17 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Miko, Shiro Miso, Soy Bean Paste by Shirakiku?
Miko, Shiro Miso, Soy Bean Paste by Shirakiku has 194 calories per serving (18 g (18 g)).
How much protein is in Miko, Shiro Miso, Soy Bean Paste by Shirakiku?
A serving of Miko, Shiro Miso, Soy Bean Paste by Shirakiku contains 11.1 g of protein.
How many carbs are in Miko, Shiro Miso, Soy Bean Paste by Shirakiku?
A serving of Miko, Shiro Miso, Soy Bean Paste by Shirakiku has 22.2 g of carbohydrates, including 16.7 g of sugar.