Mild Cheddar Cheese by Ahold nutrition facts

393calories per 1 oz (28 g)

Macro breakdown

Protein

21.4 g

22% of calories

Carbs

3.6 g

4% of calories

Fat

32.1 g

74% of calories

Portion calculator

Base serving: 1 oz (28 g)

Servings

Calories

393

for 1 × 1 oz

Protein

21.4 g

Carbs

3.6 g

Fat

32.1 g

Fibre

0 g

Sugar

0 g

Sodium

643 mg

Nutrition facts

Calories	393
Protein	21.4 g
Carbohydrates	3.6 g
Sugar	0 g
Fibre	0 g
Fat	32.1 g
Saturated fat	17.9 g
Sodium	643 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 oz (28 g)	393	21.4 g	3.6 g	32.1 g	643 mg
Per 100 g	1,404	76.4 g	12.8 g	114.6 g	2,296 mg

Is Mild Cheddar Cheese by Ahold healthy?

Mild Cheddar Cheese by Ahold has 393 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (643 mg per serving).

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Frequently asked

How many calories are in Mild Cheddar Cheese by Ahold?

Mild Cheddar Cheese by Ahold has 393 calories per serving (1 oz (28 g)).

How much protein is in Mild Cheddar Cheese by Ahold?

A serving of Mild Cheddar Cheese by Ahold contains 21.4 g of protein.

How many carbs are in Mild Cheddar Cheese by Ahold?

A serving of Mild Cheddar Cheese by Ahold has 3.6 g of carbohydrates, including 0 g of sugar.

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