MunchMate
Grocery

Mild Guacamole, Mild by Giant Eagle nutrition facts

167calories per 2 tbsp (30 g)

Macro breakdown

Protein

3.3 g

8% of calories

Carbs

10 g

23% of calories

Fat

13.3 g

69% of calories

Portion calculator

Base serving: 2 tbsp (30 g)

Servings

Calories

167

for 1 × 2 tbsp

Protein

3.3 g

Carbs

10 g

Fat

13.3 g

Fibre

6.7 g

Sugar

0 g

Sodium

383 mg

Nutrition facts

Calories167
Protein3.3 g
Carbohydrates10 g
Sugar0 g
Fibre6.7 g
Fat13.3 g
Saturated fat1.7 g
Sodium383 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 tbsp (30 g)1673.3 g10 g13.3 g383 mg
Per 100 g55711.1 g33.3 g44.3 g1,277 mg

Is Mild Guacamole, Mild by Giant Eagle healthy?

Mild Guacamole, Mild by Giant Eagle has 167 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (383 mg per serving).

Track Mild Guacamole, Mild by Giant Eagle in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Mild Guacamole, Mild by Giant Eagle?

Mild Guacamole, Mild by Giant Eagle has 167 calories per serving (2 tbsp (30 g)).

How much protein is in Mild Guacamole, Mild by Giant Eagle?

A serving of Mild Guacamole, Mild by Giant Eagle contains 3.3 g of protein.

How many carbs are in Mild Guacamole, Mild by Giant Eagle?

A serving of Mild Guacamole, Mild by Giant Eagle has 10 g of carbohydrates, including 0 g of sugar.

Track Mild Guacamole, Mild … in MunchMate →