Mild Guacomole by Herdez nutrition facts
200calories per 2 tbsp (30 g)
Macro breakdown
Protein
3.3 g
7% of calories
Carbs
6.7 g
14% of calories
Fat
16.7 g
79% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Servings
Calories
200
for 1 × 2 tbsp
Protein
3.3 g
Carbs
6.7 g
Fat
16.7 g
Fibre
3.3 g
Sugar
0 g
Sodium
367 mg
Nutrition facts
| Calories | 200 |
| Protein | 3.3 g |
| Carbohydrates | 6.7 g |
| Sugar | 0 g |
| Fibre | 3.3 g |
| Fat | 16.7 g |
| Saturated fat | 3.3 g |
| Sodium | 367 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 200 | 3.3 g | 6.7 g | 16.7 g | 367 mg |
| Per 100 g | 667 | 11.1 g | 22.2 g | 55.7 g | 1,223 mg |
Is Mild Guacomole by Herdez healthy?
Mild Guacomole by Herdez has 200 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (367 mg per serving).
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Frequently asked
How many calories are in Mild Guacomole by Herdez?
Mild Guacomole by Herdez has 200 calories per serving (2 tbsp (30 g)).
How much protein is in Mild Guacomole by Herdez?
A serving of Mild Guacomole by Herdez contains 3.3 g of protein.
How many carbs are in Mild Guacomole by Herdez?
A serving of Mild Guacomole by Herdez has 6.7 g of carbohydrates, including 0 g of sugar.