Mild / Medium Traditional Guacamole, Mild / Medium by Herdez nutrition facts
Macro breakdown
0 g
0% of calories
6.7 g
23% of calories
10 g
77% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Calories
117
for 1 × 2 tbsp
Protein
0 g
Carbs
6.7 g
Fat
10 g
Fibre
3.3 g
Sugar
3.3 g
Sodium
433 mg
Nutrition facts
| Calories | 117 |
| Protein | 0 g |
| Carbohydrates | 6.7 g |
| Sugar | 3.3 g |
| Fibre | 3.3 g |
| Fat | 10 g |
| Saturated fat | 1.3 g |
| Sodium | 433 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 117 | 0 g | 6.7 g | 10 g | 433 mg |
| Per 100 g | 390 | 0 g | 22.2 g | 33.3 g | 1,443 mg |
Is Mild / Medium Traditional Guacamole, Mild / Medium by Herdez healthy?
Mild / Medium Traditional Guacamole, Mild / Medium by Herdez has 117 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (433 mg per serving).
Track Mild / Medium Traditional Guacamole, Mild / Medium by Herdez in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Mild / Medium Traditional Guacamole, Mild / Medium by Herdez?
Mild / Medium Traditional Guacamole, Mild / Medium by Herdez has 117 calories per serving (2 tbsp (30 g)).
How much protein is in Mild / Medium Traditional Guacamole, Mild / Medium by Herdez?
A serving of Mild / Medium Traditional Guacamole, Mild / Medium by Herdez contains 0 g of protein.
How many carbs are in Mild / Medium Traditional Guacamole, Mild / Medium by Herdez?
A serving of Mild / Medium Traditional Guacamole, Mild / Medium by Herdez has 6.7 g of carbohydrates, including 3.3 g of sugar.