Mild Okra by Mt. Olive nutrition facts
18calories per 1 oz (28 g)
Macro breakdown
Protein
0 g
0% of calories
Carbs
3.6 g
100% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
18
for 1 × 1 oz
Protein
0 g
Carbs
3.6 g
Fat
0 g
Fibre
3.6 g
Sugar
—
Sodium
1070 mg
Nutrition facts
| Calories | 18 |
| Protein | 0 g |
| Carbohydrates | 3.6 g |
| Sugar | — |
| Fibre | 3.6 g |
| Fat | 0 g |
| Saturated fat | — |
| Sodium | 1,070 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 18 | 0 g | 3.6 g | 0 g | 1,070 mg |
| Per 100 g | 64 | 0 g | 12.8 g | 0 g | 3,821 mg |
Is Mild Okra by Mt. Olive healthy?
Mild Okra by Mt. Olive has 18 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Relatively low in calories for its weight.
- •High in sodium (1070 mg per serving).
Track Mild Okra by Mt. Olive in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Mild Okra by Mt. Olive?
Mild Okra by Mt. Olive has 18 calories per serving (1 oz (28 g)).
How much protein is in Mild Okra by Mt. Olive?
A serving of Mild Okra by Mt. Olive contains 0 g of protein.
How many carbs are in Mild Okra by Mt. Olive?
A serving of Mild Okra by Mt. Olive has 3.6 g of carbohydrates.