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Mild Turkey Sausage by H-E-B nutrition facts

196calories per 2 oz (56 g)

Macro breakdown

Protein

23.2 g

51% of calories

Carbs

1.8 g

4% of calories

Fat

8.9 g

45% of calories

Portion calculator

Base serving: 2 oz (56 g)

Servings

Calories

196

for 1 × 2 oz

Protein

23.2 g

Carbs

1.8 g

Fat

8.9 g

Fibre

0 g

Sugar

1.8 g

Sodium

679 mg

Nutrition facts

Calories196
Protein23.2 g
Carbohydrates1.8 g
Sugar1.8 g
Fibre0 g
Fat8.9 g
Saturated fat2.7 g
Sodium679 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 oz (56 g)19623.2 g1.8 g8.9 g679 mg
Per 100 g35041.4 g3.2 g15.9 g1,213 mg

Is Mild Turkey Sausage by H-E-B healthy?

Mild Turkey Sausage by H-E-B has 196 calories per serving. Here's the quick read:

  • •It's protein-rich — about 23 g of protein per serving.
  • •Calorie-dense, so portion size matters.
  • •High in sodium (679 mg per serving).

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Frequently asked

How many calories are in Mild Turkey Sausage by H-E-B?

Mild Turkey Sausage by H-E-B has 196 calories per serving (2 oz (56 g)).

How much protein is in Mild Turkey Sausage by H-E-B?

A serving of Mild Turkey Sausage by H-E-B contains 23.2 g of protein.

How many carbs are in Mild Turkey Sausage by H-E-B?

A serving of Mild Turkey Sausage by H-E-B has 1.8 g of carbohydrates, including 1.8 g of sugar.

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