Mild Yellow Cheddar Cheese by Murray's nutrition facts

393calories per 1 oz (28 g)

Macro breakdown

Protein

21.4 g

22% of calories

Carbs

3.6 g

4% of calories

Fat

32.1 g

74% of calories

Portion calculator

Base serving: 1 oz (28 g)

Servings

Calories

393

for 1 × 1 oz

Protein

21.4 g

Carbs

3.6 g

Fat

32.1 g

Fibre

0 g

Sugar

0 g

Sodium

679 mg

Nutrition facts

Calories	393
Protein	21.4 g
Carbohydrates	3.6 g
Sugar	0 g
Fibre	0 g
Fat	32.1 g
Saturated fat	21.4 g
Sodium	679 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 oz (28 g)	393	21.4 g	3.6 g	32.1 g	679 mg
Per 100 g	1,404	76.4 g	12.8 g	114.6 g	2,425 mg

Is Mild Yellow Cheddar Cheese by Murray's healthy?

Mild Yellow Cheddar Cheese by Murray's has 393 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (679 mg per serving).

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Frequently asked

How many calories are in Mild Yellow Cheddar Cheese by Murray's?

Mild Yellow Cheddar Cheese by Murray's has 393 calories per serving (1 oz (28 g)).

How much protein is in Mild Yellow Cheddar Cheese by Murray's?

A serving of Mild Yellow Cheddar Cheese by Murray's contains 21.4 g of protein.

How many carbs are in Mild Yellow Cheddar Cheese by Murray's?

A serving of Mild Yellow Cheddar Cheese by Murray's has 3.6 g of carbohydrates, including 0 g of sugar.

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