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Milk by Member's Mark nutrition facts

33calories per 1 cup (240 g)

Macro breakdown

Protein

3.3 g

40% of calories

Carbs

5 g

60% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 1 cup (240 g)

Servings

Calories

33

for 1 × 1 cup

Protein

3.3 g

Carbs

5 g

Fat

0 g

Fibre

0 g

Sugar

5 g

Sodium

44 mg

Nutrition facts

Calories33
Protein3.3 g
Carbohydrates5 g
Sugar5 g
Fibre0 g
Fat0 g
Saturated fat0 g
Sodium44 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (240 g)333.3 g5 g0 g44 mg
Per 100 g141.4 g2.1 g0 g18 mg

Is Milk by Member's Mark healthy?

Milk by Member's Mark has 33 calories per serving. Here's the quick read:

  • •It's protein-rich — about 3 g of protein per serving.
  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Milk by Member's Mark?

Milk by Member's Mark has 33 calories per serving (1 cup (240 g)).

How much protein is in Milk by Member's Mark?

A serving of Milk by Member's Mark contains 3.3 g of protein.

How many carbs are in Milk by Member's Mark?

A serving of Milk by Member's Mark has 5 g of carbohydrates, including 5 g of sugar.

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