Milk by Member's Mark nutrition facts
54calories per 1 cup (240 g)
Macro breakdown
Protein
3.3 g
26% of calories
Carbs
5 g
38% of calories
Fat
2.1 g
36% of calories
Portion calculator
Base serving: 1 cup (240 g)
Servings
Calories
54
for 1 × 1 cup
Protein
3.3 g
Carbs
5 g
Fat
2.1 g
Fibre
0 g
Sugar
5 g
Sodium
48 mg
Nutrition facts
| Calories | 54 |
| Protein | 3.3 g |
| Carbohydrates | 5 g |
| Sugar | 5 g |
| Fibre | 0 g |
| Fat | 2.1 g |
| Saturated fat | 1.3 g |
| Sodium | 48 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (240 g) | 54 | 3.3 g | 5 g | 2.1 g | 48 mg |
| Per 100 g | 23 | 1.4 g | 2.1 g | 0.9 g | 20 mg |
Is Milk by Member's Mark healthy?
Milk by Member's Mark has 54 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Milk by Member's Mark?
Milk by Member's Mark has 54 calories per serving (1 cup (240 g)).
How much protein is in Milk by Member's Mark?
A serving of Milk by Member's Mark contains 3.3 g of protein.
How many carbs are in Milk by Member's Mark?
A serving of Milk by Member's Mark has 5 g of carbohydrates, including 5 g of sugar.