Milk by Upstate Niagara Cooperative nutrition facts
Macro breakdown
3.3 g
26% of calories
5 g
38% of calories
2.1 g
36% of calories
Portion calculator
Base serving: 1 cup (240 g)
Calories
50
for 1 × 1 cup
Protein
3.3 g
Carbs
5 g
Fat
2.1 g
Fibre
0 g
Sugar
5 g
Sodium
48 mg
Nutrition facts
| Calories | 50 |
| Protein | 3.3 g |
| Carbohydrates | 5 g |
| Sugar | 5 g |
| Fibre | 0 g |
| Fat | 2.1 g |
| Saturated fat | 1.3 g |
| Sodium | 48 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (240 g) | 50 | 3.3 g | 5 g | 2.1 g | 48 mg |
| Per 100 g | 21 | 1.4 g | 2.1 g | 0.9 g | 20 mg |
Is Milk by Upstate Niagara Cooperative healthy?
Milk by Upstate Niagara Cooperative has 50 calories per serving. Here's the quick read:
- •It's protein-rich — about 3 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Milk by Upstate Niagara Cooperative?
Milk by Upstate Niagara Cooperative has 50 calories per serving (1 cup (240 g)).
How much protein is in Milk by Upstate Niagara Cooperative?
A serving of Milk by Upstate Niagara Cooperative contains 3.3 g of protein.
How many carbs are in Milk by Upstate Niagara Cooperative?
A serving of Milk by Upstate Niagara Cooperative has 5 g of carbohydrates, including 5 g of sugar.