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Milk Chocolate Covered Grahams by Mi-Del nutrition facts

474calories per 38 g (38 g)

Macro breakdown

Protein

5.3 g

4% of calories

Carbs

65.8 g

53% of calories

Fat

23.7 g

43% of calories

Portion calculator

Base serving: 38 g (38 g)

Servings

Calories

474

for 1 × 38 g

Protein

5.3 g

Carbs

65.8 g

Fat

23.7 g

Fibre

2.6 g

Sugar

39.5 g

Sodium

276 mg

Nutrition facts

Calories474
Protein5.3 g
Carbohydrates65.8 g
Sugar39.5 g
Fibre2.6 g
Fat23.7 g
Saturated fat13.2 g
Sodium276 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 38 g (38 g)4745.3 g65.8 g23.7 g276 mg
Per 100 g1,24713.8 g173.2 g62.4 g726 mg

Is Milk Chocolate Covered Grahams by Mi-Del healthy?

Milk Chocolate Covered Grahams by Mi-Del has 474 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (40 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Milk Chocolate Covered Grahams by Mi-Del?

Milk Chocolate Covered Grahams by Mi-Del has 474 calories per serving (38 g (38 g)).

How much protein is in Milk Chocolate Covered Grahams by Mi-Del?

A serving of Milk Chocolate Covered Grahams by Mi-Del contains 5.3 g of protein.

How many carbs are in Milk Chocolate Covered Grahams by Mi-Del?

A serving of Milk Chocolate Covered Grahams by Mi-Del has 65.8 g of carbohydrates, including 39.5 g of sugar.

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