Milk Chocolate, Gingerbread Cookie by 7 Select nutrition facts

520calories per 1 bar (50 g)

Macro breakdown

Protein

6 g

5% of calories

Carbs

60 g

47% of calories

Fat

28 g

49% of calories

Portion calculator

Base serving: 1 bar (50 g)

Servings

Calories

520

for 1 × 1 bar

Protein

6 g

Carbs

60 g

Fat

28 g

Fibre

2 g

Sugar

52 g

Sodium

110 mg

Nutrition facts

Calories	520
Protein	6 g
Carbohydrates	60 g
Sugar	52 g
Fibre	2 g
Fat	28 g
Saturated fat	16 g
Sodium	110 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 bar (50 g)	520	6 g	60 g	28 g	110 mg
Per 100 g	1,040	12 g	120 g	56 g	220 mg

Is Milk Chocolate, Gingerbread Cookie by 7 Select healthy?

Milk Chocolate, Gingerbread Cookie by 7 Select has 520 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (52 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Milk Chocolate, Gingerbread Cookie by 7 Select?

Milk Chocolate, Gingerbread Cookie by 7 Select has 520 calories per serving (1 bar (50 g)).

How much protein is in Milk Chocolate, Gingerbread Cookie by 7 Select?

A serving of Milk Chocolate, Gingerbread Cookie by 7 Select contains 6 g of protein.

How many carbs are in Milk Chocolate, Gingerbread Cookie by 7 Select?

A serving of Milk Chocolate, Gingerbread Cookie by 7 Select has 60 g of carbohydrates, including 52 g of sugar.

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