Milk & Dark Chocolates by Russell Stover nutrition facts
Macro breakdown
5.7 g
5% of calories
57.1 g
50% of calories
22.9 g
45% of calories
Portion calculator
Base serving: 2 piece (35 g)
Calories
457
for 1 × 2 piece
Protein
5.7 g
Carbs
57.1 g
Fat
22.9 g
Fibre
2.9 g
Sugar
48.6 g
Sodium
129 mg
Nutrition facts
| Calories | 457 |
| Protein | 5.7 g |
| Carbohydrates | 57.1 g |
| Sugar | 48.6 g |
| Fibre | 2.9 g |
| Fat | 22.9 g |
| Saturated fat | 12.9 g |
| Sodium | 129 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 piece (35 g) | 457 | 5.7 g | 57.1 g | 22.9 g | 129 mg |
| Per 100 g | 1,306 | 16.3 g | 163.1 g | 65.4 g | 369 mg |
Is Milk & Dark Chocolates by Russell Stover healthy?
Milk & Dark Chocolates by Russell Stover has 457 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (49 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Milk & Dark Chocolates by Russell Stover?
Milk & Dark Chocolates by Russell Stover has 457 calories per serving (2 piece (35 g)).
How much protein is in Milk & Dark Chocolates by Russell Stover?
A serving of Milk & Dark Chocolates by Russell Stover contains 5.7 g of protein.
How many carbs are in Milk & Dark Chocolates by Russell Stover?
A serving of Milk & Dark Chocolates by Russell Stover has 57.1 g of carbohydrates, including 48.6 g of sugar.