Milled Brown Flax Seeds by Harris Teeter nutrition facts

567calories per 30 g (30 g)

Macro breakdown

Protein

20 g

14% of calories

Carbs

33.3 g

23% of calories

Fat

40 g

63% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

567

for 1 × 30 g

Protein

20 g

Carbs

33.3 g

Fat

40 g

Fibre

23.3 g

Sugar

3.3 g

Sodium

67 mg

Nutrition facts

Calories	567
Protein	20 g
Carbohydrates	33.3 g
Sugar	3.3 g
Fibre	23.3 g
Fat	40 g
Saturated fat	3.3 g
Sodium	67 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 30 g (30 g)	567	20 g	33.3 g	40 g	67 mg
Per 100 g	1,890	66.7 g	111 g	133.3 g	223 mg

Is Milled Brown Flax Seeds by Harris Teeter healthy?

Milled Brown Flax Seeds by Harris Teeter has 567 calories per serving. Here's the quick read:

•A good source of fibre (23 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Milled Brown Flax Seeds by Harris Teeter?

Milled Brown Flax Seeds by Harris Teeter has 567 calories per serving (30 g (30 g)).

How much protein is in Milled Brown Flax Seeds by Harris Teeter?

A serving of Milled Brown Flax Seeds by Harris Teeter contains 20 g of protein.

How many carbs are in Milled Brown Flax Seeds by Harris Teeter?

A serving of Milled Brown Flax Seeds by Harris Teeter has 33.3 g of carbohydrates, including 3.3 g of sugar.

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