Milled Flaxseeds by Publix nutrition facts
500calories per 2 tbsp (14 g)
Macro breakdown
Protein
21.4 g
15% of calories
Carbs
28.6 g
20% of calories
Fat
42.9 g
66% of calories
Portion calculator
Base serving: 2 tbsp (14 g)
Servings
Calories
500
for 1 × 2 tbsp
Protein
21.4 g
Carbs
28.6 g
Fat
42.9 g
Fibre
28.6 g
Sugar
0 g
Sodium
0 mg
Nutrition facts
| Calories | 500 |
| Protein | 21.4 g |
| Carbohydrates | 28.6 g |
| Sugar | 0 g |
| Fibre | 28.6 g |
| Fat | 42.9 g |
| Saturated fat | 3.6 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (14 g) | 500 | 21.4 g | 28.6 g | 42.9 g | 0 mg |
| Per 100 g | 3,571 | 152.9 g | 204.3 g | 306.4 g | 0 mg |
Is Milled Flaxseeds by Publix healthy?
Milled Flaxseeds by Publix has 500 calories per serving. Here's the quick read:
- •A good source of fibre (29 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Milled Flaxseeds by Publix?
Milled Flaxseeds by Publix has 500 calories per serving (2 tbsp (14 g)).
How much protein is in Milled Flaxseeds by Publix?
A serving of Milled Flaxseeds by Publix contains 21.4 g of protein.
How many carbs are in Milled Flaxseeds by Publix?
A serving of Milled Flaxseeds by Publix has 28.6 g of carbohydrates, including 0 g of sugar.