Millet & Flax Hamburger Buns by Sami's Bakery nutrition facts

283calories per 3 oz (86 g)

Macro breakdown

Protein

10.5 g

15% of calories

Carbs

52.3 g

74% of calories

Fat

3.5 g

11% of calories

Portion calculator

Base serving: 3 oz (86 g)

Servings

Calories

283

for 1 × 3 oz

Protein

10.5 g

Carbs

52.3 g

Fat

3.5 g

Fibre

7 g

Sugar

0 g

Sodium

105 mg

Nutrition facts

Calories	283
Protein	10.5 g
Carbohydrates	52.3 g
Sugar	0 g
Fibre	7 g
Fat	3.5 g
Saturated fat	0 g
Sodium	105 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 3 oz (86 g)	283	10.5 g	52.3 g	3.5 g	105 mg
Per 100 g	329	12.2 g	60.8 g	4.1 g	122 mg

Is Millet & Flax Hamburger Buns by Sami's Bakery healthy?

Millet & Flax Hamburger Buns by Sami's Bakery has 283 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).

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Frequently asked

How many calories are in Millet & Flax Hamburger Buns by Sami's Bakery?

Millet & Flax Hamburger Buns by Sami's Bakery has 283 calories per serving (3 oz (86 g)).

How much protein is in Millet & Flax Hamburger Buns by Sami's Bakery?

A serving of Millet & Flax Hamburger Buns by Sami's Bakery contains 10.5 g of protein.

How many carbs are in Millet & Flax Hamburger Buns by Sami's Bakery?

A serving of Millet & Flax Hamburger Buns by Sami's Bakery has 52.3 g of carbohydrates, including 0 g of sugar.

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