Millet Oat & Flax by Free Bread nutrition facts

180calories per 102 g (102 g)

Macro breakdown

Protein

3.9 g

8% of calories

Carbs

29.4 g

63% of calories

Fat

5.9 g

28% of calories

Portion calculator

Base serving: 102 g (102 g)

Servings

Calories

180

for 1 × 102 g

Protein

3.9 g

Carbs

29.4 g

Fat

5.9 g

Fibre

3.9 g

Sugar

2 g

Sodium

46 mg

Nutrition facts

Calories	180
Protein	3.9 g
Carbohydrates	29.4 g
Sugar	2 g
Fibre	3.9 g
Fat	5.9 g
Saturated fat	1 g
Sodium	46 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 102 g (102 g)	180	3.9 g	29.4 g	5.9 g	46 mg
Per 100 g	176	3.8 g	28.8 g	5.8 g	45 mg

Is Millet Oat & Flax by Free Bread healthy?

Millet Oat & Flax by Free Bread has 180 calories per serving. Here's the quick read:

•One serving of Millet Oat & Flax by Free Bread is 180 calories. Whether it fits depends on the rest of your day.

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Frequently asked

How many calories are in Millet Oat & Flax by Free Bread?

Millet Oat & Flax by Free Bread has 180 calories per serving (102 g (102 g)).

How much protein is in Millet Oat & Flax by Free Bread?

A serving of Millet Oat & Flax by Free Bread contains 3.9 g of protein.

How many carbs are in Millet Oat & Flax by Free Bread?

A serving of Millet Oat & Flax by Free Bread has 29.4 g of carbohydrates, including 2 g of sugar.

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