Mini Bagels by Franz nutrition facts
289calories per 1 bagel (38 g)
Macro breakdown
Protein
10.5 g
15% of calories
Carbs
52.6 g
76% of calories
Fat
2.6 g
9% of calories
Portion calculator
Base serving: 1 bagel (38 g)
Servings
Calories
289
for 1 × 1 bagel
Protein
10.5 g
Carbs
52.6 g
Fat
2.6 g
Fibre
2.6 g
Sugar
7.9 g
Sodium
355 mg
Nutrition facts
| Calories | 289 |
| Protein | 10.5 g |
| Carbohydrates | 52.6 g |
| Sugar | 7.9 g |
| Fibre | 2.6 g |
| Fat | 2.6 g |
| Saturated fat | 0 g |
| Sodium | 355 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bagel (38 g) | 289 | 10.5 g | 52.6 g | 2.6 g | 355 mg |
| Per 100 g | 761 | 27.6 g | 138.4 g | 6.9 g | 934 mg |
Is Mini Bagels by Franz healthy?
Mini Bagels by Franz has 289 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (8 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Mini Bagels by Franz?
Mini Bagels by Franz has 289 calories per serving (1 bagel (38 g)).
How much protein is in Mini Bagels by Franz?
A serving of Mini Bagels by Franz contains 10.5 g of protein.
How many carbs are in Mini Bagels by Franz?
A serving of Mini Bagels by Franz has 52.6 g of carbohydrates, including 7.9 g of sugar.