Mini Bagels by Ore Ida nutrition facts
239calories per 4 piece (88 g)
Macro breakdown
Protein
11.4 g
19% of calories
Carbs
34.1 g
56% of calories
Fat
6.8 g
25% of calories
Portion calculator
Base serving: 4 piece (88 g)
Servings
Calories
239
for 1 × 4 piece
Protein
11.4 g
Carbs
34.1 g
Fat
6.8 g
Fibre
2.3 g
Sugar
2.3 g
Sodium
614 mg
Nutrition facts
| Calories | 239 |
| Protein | 11.4 g |
| Carbohydrates | 34.1 g |
| Sugar | 2.3 g |
| Fibre | 2.3 g |
| Fat | 6.8 g |
| Saturated fat | 3.4 g |
| Sodium | 614 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 piece (88 g) | 239 | 11.4 g | 34.1 g | 6.8 g | 614 mg |
| Per 100 g | 272 | 13 g | 38.8 g | 7.8 g | 698 mg |
Is Mini Bagels by Ore Ida healthy?
Mini Bagels by Ore Ida has 239 calories per serving. Here's the quick read:
- •High in sodium (614 mg per serving).
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Frequently asked
How many calories are in Mini Bagels by Ore Ida?
Mini Bagels by Ore Ida has 239 calories per serving (4 piece (88 g)).
How much protein is in Mini Bagels by Ore Ida?
A serving of Mini Bagels by Ore Ida contains 11.4 g of protein.
How many carbs are in Mini Bagels by Ore Ida?
A serving of Mini Bagels by Ore Ida has 34.1 g of carbohydrates, including 2.3 g of sugar.