Mini Donuts by Nature's Own nutrition facts
489calories per 94 g (94 g)
Macro breakdown
Protein
5.3 g
4% of calories
Carbs
50 g
41% of calories
Fat
29.8 g
55% of calories
Portion calculator
Base serving: 94 g (94 g)
Servings
Calories
489
for 1 × 94 g
Protein
5.3 g
Carbs
50 g
Fat
29.8 g
Fibre
4.3 g
Sugar
27.7 g
Sodium
426 mg
Nutrition facts
| Calories | 489 |
| Protein | 5.3 g |
| Carbohydrates | 50 g |
| Sugar | 27.7 g |
| Fibre | 4.3 g |
| Fat | 29.8 g |
| Saturated fat | 20.2 g |
| Sodium | 426 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 94 g (94 g) | 489 | 5.3 g | 50 g | 29.8 g | 426 mg |
| Per 100 g | 520 | 5.7 g | 53.2 g | 31.7 g | 453 mg |
Is Mini Donuts by Nature's Own healthy?
Mini Donuts by Nature's Own has 489 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (28 g per serving) — worth keeping an eye on.
- •High in sodium (426 mg per serving).
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Frequently asked
How many calories are in Mini Donuts by Nature's Own?
Mini Donuts by Nature's Own has 489 calories per serving (94 g (94 g)).
How much protein is in Mini Donuts by Nature's Own?
A serving of Mini Donuts by Nature's Own contains 5.3 g of protein.
How many carbs are in Mini Donuts by Nature's Own?
A serving of Mini Donuts by Nature's Own has 50 g of carbohydrates, including 27.7 g of sugar.