Mini Garlic Toast by Cole's nutrition facts
240calories per 1.5 slice (50 g)
Macro breakdown
Protein
8 g
13% of calories
Carbs
44 g
72% of calories
Fat
4 g
15% of calories
Portion calculator
Base serving: 1.5 slice (50 g)
Servings
Calories
240
for 1 × 1.5 slice
Protein
8 g
Carbs
44 g
Fat
4 g
Fibre
0 g
Sugar
2 g
Sodium
340 mg
Nutrition facts
| Calories | 240 |
| Protein | 8 g |
| Carbohydrates | 44 g |
| Sugar | 2 g |
| Fibre | 0 g |
| Fat | 4 g |
| Saturated fat | 0 g |
| Sodium | 340 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1.5 slice (50 g) | 240 | 8 g | 44 g | 4 g | 340 mg |
| Per 100 g | 480 | 16 g | 88 g | 8 g | 680 mg |
Is Mini Garlic Toast by Cole's healthy?
Mini Garlic Toast by Cole's has 240 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (340 mg per serving).
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Frequently asked
How many calories are in Mini Garlic Toast by Cole's?
Mini Garlic Toast by Cole's has 240 calories per serving (1.5 slice (50 g)).
How much protein is in Mini Garlic Toast by Cole's?
A serving of Mini Garlic Toast by Cole's contains 8 g of protein.
How many carbs are in Mini Garlic Toast by Cole's?
A serving of Mini Garlic Toast by Cole's has 44 g of carbohydrates, including 2 g of sugar.