Mini Grahams by Shoprite nutrition facts
481calories per 6 piece (27 g)
Macro breakdown
Protein
7.4 g
6% of calories
Carbs
66.7 g
54% of calories
Fat
22.2 g
40% of calories
Portion calculator
Base serving: 6 piece (27 g)
Servings
Calories
481
for 1 × 6 piece
Protein
7.4 g
Carbs
66.7 g
Fat
22.2 g
Fibre
7.4 g
Sugar
33.3 g
Sodium
1000 mg
Nutrition facts
| Calories | 481 |
| Protein | 7.4 g |
| Carbohydrates | 66.7 g |
| Sugar | 33.3 g |
| Fibre | 7.4 g |
| Fat | 22.2 g |
| Saturated fat | 11.1 g |
| Sodium | 1,000 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 6 piece (27 g) | 481 | 7.4 g | 66.7 g | 22.2 g | 1,000 mg |
| Per 100 g | 1,781 | 27.4 g | 247 g | 82.2 g | 3,704 mg |
Is Mini Grahams by Shoprite healthy?
Mini Grahams by Shoprite has 481 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (33 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Mini Grahams by Shoprite?
Mini Grahams by Shoprite has 481 calories per serving (6 piece (27 g)).
How much protein is in Mini Grahams by Shoprite?
A serving of Mini Grahams by Shoprite contains 7.4 g of protein.
How many carbs are in Mini Grahams by Shoprite?
A serving of Mini Grahams by Shoprite has 66.7 g of carbohydrates, including 33.3 g of sugar.