Mini Muffins by 7 Select nutrition facts
392calories per 74 g (74 g)
Macro breakdown
Protein
4.1 g
4% of calories
Carbs
50 g
50% of calories
Fat
20.3 g
46% of calories
Portion calculator
Base serving: 74 g (74 g)
Servings
Calories
392
for 1 × 74 g
Protein
4.1 g
Carbs
50 g
Fat
20.3 g
Fibre
1.4 g
Sugar
28.4 g
Sodium
257 mg
Nutrition facts
| Calories | 392 |
| Protein | 4.1 g |
| Carbohydrates | 50 g |
| Sugar | 28.4 g |
| Fibre | 1.4 g |
| Fat | 20.3 g |
| Saturated fat | 4.7 g |
| Sodium | 257 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 74 g (74 g) | 392 | 4.1 g | 50 g | 20.3 g | 257 mg |
| Per 100 g | 530 | 5.5 g | 67.6 g | 27.4 g | 347 mg |
Is Mini Muffins by 7 Select healthy?
Mini Muffins by 7 Select has 392 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (28 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Mini Muffins by 7 Select?
Mini Muffins by 7 Select has 392 calories per serving (74 g (74 g)).
How much protein is in Mini Muffins by 7 Select?
A serving of Mini Muffins by 7 Select contains 4.1 g of protein.
How many carbs are in Mini Muffins by 7 Select?
A serving of Mini Muffins by 7 Select has 50 g of carbohydrates, including 28.4 g of sugar.