Mini Phyllo Pastry Shells by Wegmans nutrition facts
Macro breakdown
8.3 g
6% of calories
58.3 g
44% of calories
29.2 g
50% of calories
Portion calculator
Base serving: 3 shell (12 g)
Calories
500
for 1 × 3 shell
Protein
8.3 g
Carbs
58.3 g
Fat
29.2 g
Fibre
2.1 g
Sugar
0 g
Sodium
333 mg
Nutrition facts
| Calories | 500 |
| Protein | 8.3 g |
| Carbohydrates | 58.3 g |
| Sugar | 0 g |
| Fibre | 2.1 g |
| Fat | 29.2 g |
| Saturated fat | 8.3 g |
| Sodium | 333 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 shell (12 g) | 500 | 8.3 g | 58.3 g | 29.2 g | 333 mg |
| Per 100 g | 4,167 | 69.4 g | 485.8 g | 243.3 g | 2,775 mg |
Is Mini Phyllo Pastry Shells by Wegmans healthy?
Mini Phyllo Pastry Shells by Wegmans has 500 calories per serving. Here's the quick read:
- •A good source of fibre (2 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (333 mg per serving).
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Frequently asked
How many calories are in Mini Phyllo Pastry Shells by Wegmans?
Mini Phyllo Pastry Shells by Wegmans has 500 calories per serving (3 shell (12 g)).
How much protein is in Mini Phyllo Pastry Shells by Wegmans?
A serving of Mini Phyllo Pastry Shells by Wegmans contains 8.3 g of protein.
How many carbs are in Mini Phyllo Pastry Shells by Wegmans?
A serving of Mini Phyllo Pastry Shells by Wegmans has 58.3 g of carbohydrates, including 0 g of sugar.