Mini Pretzel Twists by Gold Emblem nutrition facts
Macro breakdown
10 g
10% of calories
80 g
82% of calories
3.3 g
8% of calories
Portion calculator
Base serving: 18 pretzel (30 g)
Calories
400
for 1 × 18 pretzel
Protein
10 g
Carbs
80 g
Fat
3.3 g
Fibre
3.3 g
Sugar
3.3 g
Sodium
1100 mg
Nutrition facts
| Calories | 400 |
| Protein | 10 g |
| Carbohydrates | 80 g |
| Sugar | 3.3 g |
| Fibre | 3.3 g |
| Fat | 3.3 g |
| Saturated fat | 0 g |
| Sodium | 1,100 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 18 pretzel (30 g) | 400 | 10 g | 80 g | 3.3 g | 1,100 mg |
| Per 100 g | 1,333 | 33.3 g | 266.7 g | 11.1 g | 3,667 mg |
Is Mini Pretzel Twists by Gold Emblem healthy?
Mini Pretzel Twists by Gold Emblem has 400 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1100 mg per serving).
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Frequently asked
How many calories are in Mini Pretzel Twists by Gold Emblem?
Mini Pretzel Twists by Gold Emblem has 400 calories per serving (18 pretzel (30 g)).
How much protein is in Mini Pretzel Twists by Gold Emblem?
A serving of Mini Pretzel Twists by Gold Emblem contains 10 g of protein.
How many carbs are in Mini Pretzel Twists by Gold Emblem?
A serving of Mini Pretzel Twists by Gold Emblem has 80 g of carbohydrates, including 3.3 g of sugar.