Mini Pretzel Twists by Iga nutrition facts
400calories per 30 g (30 g)
Macro breakdown
Protein
10 g
10% of calories
Carbs
83.3 g
83% of calories
Fat
3.3 g
7% of calories
Portion calculator
Base serving: 30 g (30 g)
Servings
Calories
400
for 1 × 30 g
Protein
10 g
Carbs
83.3 g
Fat
3.3 g
Fibre
3.3 g
Sugar
3.3 g
Sodium
1070 mg
Nutrition facts
| Calories | 400 |
| Protein | 10 g |
| Carbohydrates | 83.3 g |
| Sugar | 3.3 g |
| Fibre | 3.3 g |
| Fat | 3.3 g |
| Saturated fat | 0 g |
| Sodium | 1,070 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 400 | 10 g | 83.3 g | 3.3 g | 1,070 mg |
| Per 100 g | 1,333 | 33.3 g | 277.7 g | 11.1 g | 3,567 mg |
Is Mini Pretzel Twists by Iga healthy?
Mini Pretzel Twists by Iga has 400 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1070 mg per serving).
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Frequently asked
How many calories are in Mini Pretzel Twists by Iga?
Mini Pretzel Twists by Iga has 400 calories per serving (30 g (30 g)).
How much protein is in Mini Pretzel Twists by Iga?
A serving of Mini Pretzel Twists by Iga contains 10 g of protein.
How many carbs are in Mini Pretzel Twists by Iga?
A serving of Mini Pretzel Twists by Iga has 83.3 g of carbohydrates, including 3.3 g of sugar.