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Mini Pretzels by Essential Everyday nutrition facts

400calories per 22 pretzel (30 g)

Macro breakdown

Protein

10 g

10% of calories

Carbs

80 g

82% of calories

Fat

3.3 g

8% of calories

Portion calculator

Base serving: 22 pretzel (30 g)

Servings

Calories

400

for 1 × 22 pretzel

Protein

10 g

Carbs

80 g

Fat

3.3 g

Fibre

3.3 g

Sugar

3.3 g

Sodium

1070 mg

Nutrition facts

Calories400
Protein10 g
Carbohydrates80 g
Sugar3.3 g
Fibre3.3 g
Fat3.3 g
Saturated fat0 g
Sodium1,070 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 22 pretzel (30 g)40010 g80 g3.3 g1,070 mg
Per 100 g1,33333.3 g266.7 g11.1 g3,567 mg

Is Mini Pretzels by Essential Everyday healthy?

Mini Pretzels by Essential Everyday has 400 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (1070 mg per serving).

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Frequently asked

How many calories are in Mini Pretzels by Essential Everyday?

Mini Pretzels by Essential Everyday has 400 calories per serving (22 pretzel (30 g)).

How much protein is in Mini Pretzels by Essential Everyday?

A serving of Mini Pretzels by Essential Everyday contains 10 g of protein.

How many carbs are in Mini Pretzels by Essential Everyday?

A serving of Mini Pretzels by Essential Everyday has 80 g of carbohydrates, including 3.3 g of sugar.

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