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Mini Squares Cereal by Betteroats nutrition facts

429calories per 1 cup (42 g)

Macro breakdown

Protein

4.8 g

4% of calories

Carbs

76.2 g

71% of calories

Fat

11.9 g

25% of calories

Portion calculator

Base serving: 1 cup (42 g)

Servings

Calories

429

for 1 × 1 cup

Protein

4.8 g

Carbs

76.2 g

Fat

11.9 g

Fibre

4.8 g

Sugar

33.3 g

Sodium

476 mg

Nutrition facts

Calories429
Protein4.8 g
Carbohydrates76.2 g
Sugar33.3 g
Fibre4.8 g
Fat11.9 g
Saturated fat0 g
Sodium476 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (42 g)4294.8 g76.2 g11.9 g476 mg
Per 100 g1,02111.3 g181.4 g28.3 g1,133 mg

Is Mini Squares Cereal by Betteroats healthy?

Mini Squares Cereal by Betteroats has 429 calories per serving. Here's the quick read:

  • A good source of fibre (5 g per serving).
  • Calorie-dense, so portion size matters.
  • High in sugar (33 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Mini Squares Cereal by Betteroats?

Mini Squares Cereal by Betteroats has 429 calories per serving (1 cup (42 g)).

How much protein is in Mini Squares Cereal by Betteroats?

A serving of Mini Squares Cereal by Betteroats contains 4.8 g of protein.

How many carbs are in Mini Squares Cereal by Betteroats?

A serving of Mini Squares Cereal by Betteroats has 76.2 g of carbohydrates, including 33.3 g of sugar.

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