Mini Twists Pretzel by Good & Gather nutrition facts

400calories per 22 pretzel (30 g)

Macro breakdown

Protein

10 g

10% of calories

Carbs

80 g

82% of calories

Fat

3.3 g

8% of calories

Portion calculator

Base serving: 22 pretzel (30 g)

Servings

Calories

400

for 1 × 22 pretzel

Protein

10 g

Carbs

80 g

Fat

3.3 g

Fibre

3.3 g

Sugar

3.3 g

Sodium

1070 mg

Nutrition facts

Calories	400
Protein	10 g
Carbohydrates	80 g
Sugar	3.3 g
Fibre	3.3 g
Fat	3.3 g
Saturated fat	0 g
Sodium	1,070 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 22 pretzel (30 g)	400	10 g	80 g	3.3 g	1,070 mg
Per 100 g	1,333	33.3 g	266.7 g	11.1 g	3,567 mg

Is Mini Twists Pretzel by Good & Gather healthy?

Mini Twists Pretzel by Good & Gather has 400 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (1070 mg per serving).

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Frequently asked

How many calories are in Mini Twists Pretzel by Good & Gather?

Mini Twists Pretzel by Good & Gather has 400 calories per serving (22 pretzel (30 g)).

How much protein is in Mini Twists Pretzel by Good & Gather?

A serving of Mini Twists Pretzel by Good & Gather contains 10 g of protein.

How many carbs are in Mini Twists Pretzel by Good & Gather?

A serving of Mini Twists Pretzel by Good & Gather has 80 g of carbohydrates, including 3.3 g of sugar.

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