Mini Wafers by Shoprite nutrition facts
516calories per 7 piece (31 g)
Macro breakdown
Protein
6.5 g
5% of calories
Carbs
61.3 g
49% of calories
Fat
25.8 g
46% of calories
Portion calculator
Base serving: 7 piece (31 g)
Servings
Calories
516
for 1 × 7 piece
Protein
6.5 g
Carbs
61.3 g
Fat
25.8 g
Fibre
3.2 g
Sugar
35.5 g
Sodium
145 mg
Nutrition facts
| Calories | 516 |
| Protein | 6.5 g |
| Carbohydrates | 61.3 g |
| Sugar | 35.5 g |
| Fibre | 3.2 g |
| Fat | 25.8 g |
| Saturated fat | 22.6 g |
| Sodium | 145 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 7 piece (31 g) | 516 | 6.5 g | 61.3 g | 25.8 g | 145 mg |
| Per 100 g | 1,665 | 20.8 g | 197.7 g | 83.2 g | 468 mg |
Is Mini Wafers by Shoprite healthy?
Mini Wafers by Shoprite has 516 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (36 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Mini Wafers by Shoprite?
Mini Wafers by Shoprite has 516 calories per serving (7 piece (31 g)).
How much protein is in Mini Wafers by Shoprite?
A serving of Mini Wafers by Shoprite contains 6.5 g of protein.
How many carbs are in Mini Wafers by Shoprite?
A serving of Mini Wafers by Shoprite has 61.3 g of carbohydrates, including 35.5 g of sugar.