Minis - Garden Salsa by Lay's nutrition facts
Macro breakdown
7.1 g
6% of calories
63.8 g
50% of calories
24.8 g
44% of calories
Portion calculator
Base serving: 1 package (14.1 g)
Calories
496
for 1 × 1 package
Protein
7.1 g
Carbs
63.8 g
Fat
24.8 g
Fibre
7.1 g
Sugar
7.1 g
Sodium
496 mg
Nutrition facts
| Calories | 496 |
| Protein | 7.1 g |
| Carbohydrates | 63.8 g |
| Sugar | 7.1 g |
| Fibre | 7.1 g |
| Fat | 24.8 g |
| Saturated fat | 0 g |
| Sodium | 496 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 package (14.1 g) | 496 | 7.1 g | 63.8 g | 24.8 g | 496 mg |
| Per 100 g | 3,518 | 50.3 g | 452.5 g | 175.9 g | 3,518 mg |
Is Minis - Garden Salsa by Lay's healthy?
Minis - Garden Salsa by Lay's has 496 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Minis - Garden Salsa by Lay's?
Minis - Garden Salsa by Lay's has 496 calories per serving (1 package (14.1 g)).
How much protein is in Minis - Garden Salsa by Lay's?
A serving of Minis - Garden Salsa by Lay's contains 7.1 g of protein.
How many carbs are in Minis - Garden Salsa by Lay's?
A serving of Minis - Garden Salsa by Lay's has 63.8 g of carbohydrates, including 7.1 g of sugar.