Minnesota Cultivated Wild Rice by Wild Harvest nutrition facts

356calories per 0.25 cup (45 g)

Macro breakdown

Protein

15.6 g

17% of calories

Carbs

75.6 g

83% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 0.25 cup (45 g)

Servings

Calories

356

for 1 × 0.25 cup

Protein

15.6 g

Carbs

75.6 g

Fat

0 g

Fibre

6.7 g

Sugar

2.2 g

Sodium

0 mg

Nutrition facts

Calories	356
Protein	15.6 g
Carbohydrates	75.6 g
Sugar	2.2 g
Fibre	6.7 g
Fat	0 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (45 g)	356	15.6 g	75.6 g	0 g	0 mg
Per 100 g	791	34.7 g	168 g	0 g	0 mg

Is Minnesota Cultivated Wild Rice by Wild Harvest healthy?

Minnesota Cultivated Wild Rice by Wild Harvest has 356 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Minnesota Cultivated Wild Rice by Wild Harvest?

Minnesota Cultivated Wild Rice by Wild Harvest has 356 calories per serving (0.25 cup (45 g)).

How much protein is in Minnesota Cultivated Wild Rice by Wild Harvest?

A serving of Minnesota Cultivated Wild Rice by Wild Harvest contains 15.6 g of protein.

How many carbs are in Minnesota Cultivated Wild Rice by Wild Harvest?

A serving of Minnesota Cultivated Wild Rice by Wild Harvest has 75.6 g of carbohydrates, including 2.2 g of sugar.

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