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Minnesota Wild Rice by Kowalski's Markets nutrition facts

378calories per 45 g (45 g)

Macro breakdown

Protein

13.3 g

14% of calories

Carbs

77.8 g

83% of calories

Fat

1.1 g

3% of calories

Portion calculator

Base serving: 45 g (45 g)

Servings

Calories

378

for 1 × 45 g

Protein

13.3 g

Carbs

77.8 g

Fat

1.1 g

Fibre

4.4 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories378
Protein13.3 g
Carbohydrates77.8 g
Sugar0 g
Fibre4.4 g
Fat1.1 g
Saturated fat0 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 45 g (45 g)37813.3 g77.8 g1.1 g0 mg
Per 100 g84029.6 g172.9 g2.5 g0 mg

Is Minnesota Wild Rice by Kowalski's Markets healthy?

Minnesota Wild Rice by Kowalski's Markets has 378 calories per serving. Here's the quick read:

  • •A good source of fibre (4 g per serving).
  • •Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Minnesota Wild Rice by Kowalski's Markets?

Minnesota Wild Rice by Kowalski's Markets has 378 calories per serving (45 g (45 g)).

How much protein is in Minnesota Wild Rice by Kowalski's Markets?

A serving of Minnesota Wild Rice by Kowalski's Markets contains 13.3 g of protein.

How many carbs are in Minnesota Wild Rice by Kowalski's Markets?

A serving of Minnesota Wild Rice by Kowalski's Markets has 77.8 g of carbohydrates, including 0 g of sugar.

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