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Mint Penguins by Girl Scout nutrition facts

533calories per 4 piece (45 g)

Macro breakdown

Protein

4.4 g

3% of calories

Carbs

57.8 g

42% of calories

Fat

33.3 g

55% of calories

Portion calculator

Base serving: 4 piece (45 g)

Servings

Calories

533

for 1 × 4 piece

Protein

4.4 g

Carbs

57.8 g

Fat

33.3 g

Fibre

4.4 g

Sugar

51.1 g

Sodium

44 mg

Nutrition facts

Calories533
Protein4.4 g
Carbohydrates57.8 g
Sugar51.1 g
Fibre4.4 g
Fat33.3 g
Saturated fat24.4 g
Sodium44 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 4 piece (45 g)5334.4 g57.8 g33.3 g44 mg
Per 100 g1,1849.9 g128.4 g74 g98 mg

Is Mint Penguins by Girl Scout healthy?

Mint Penguins by Girl Scout has 533 calories per serving. Here's the quick read:

  • •A good source of fibre (4 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (51 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Mint Penguins by Girl Scout?

Mint Penguins by Girl Scout has 533 calories per serving (4 piece (45 g)).

How much protein is in Mint Penguins by Girl Scout?

A serving of Mint Penguins by Girl Scout contains 4.4 g of protein.

How many carbs are in Mint Penguins by Girl Scout?

A serving of Mint Penguins by Girl Scout has 57.8 g of carbohydrates, including 51.1 g of sugar.

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