Miso by Cold Mountain nutrition facts
143calories per 7 g (7 g)
Macro breakdown
Protein
14.3 g
50% of calories
Carbs
14.3 g
50% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 7 g (7 g)
Servings
Calories
143
for 1 × 7 g
Protein
14.3 g
Carbs
14.3 g
Fat
0 g
Fibre
0 g
Sugar
14.3 g
Sodium
4860 mg
Nutrition facts
| Calories | 143 |
| Protein | 14.3 g |
| Carbohydrates | 14.3 g |
| Sugar | 14.3 g |
| Fibre | 0 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 4,860 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 7 g (7 g) | 143 | 14.3 g | 14.3 g | 0 g | 4,860 mg |
| Per 100 g | 2,043 | 204.3 g | 204.3 g | 0 g | 69,429 mg |
Is Miso by Cold Mountain healthy?
Miso by Cold Mountain has 143 calories per serving. Here's the quick read:
- •It's protein-rich — about 14 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sugar (14 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Miso by Cold Mountain?
Miso by Cold Mountain has 143 calories per serving (7 g (7 g)).
How much protein is in Miso by Cold Mountain?
A serving of Miso by Cold Mountain contains 14.3 g of protein.
How many carbs are in Miso by Cold Mountain?
A serving of Miso by Cold Mountain has 14.3 g of carbohydrates, including 14.3 g of sugar.