Mix Di Specie by Lidl nutrition facts
343calories per 1 piece (70 g)
Macro breakdown
Protein
7.1 g
8% of calories
Carbs
42.9 g
50% of calories
Fat
15.7 g
41% of calories
Portion calculator
Base serving: 1 piece (70 g)
Servings
Calories
343
for 1 × 1 piece
Protein
7.1 g
Carbs
42.9 g
Fat
15.7 g
Fibre
1.4 g
Sugar
5.7 g
Sodium
657 mg
Nutrition facts
| Calories | 343 |
| Protein | 7.1 g |
| Carbohydrates | 42.9 g |
| Sugar | 5.7 g |
| Fibre | 1.4 g |
| Fat | 15.7 g |
| Saturated fat | 8.6 g |
| Sodium | 657 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (70 g) | 343 | 7.1 g | 42.9 g | 15.7 g | 657 mg |
| Per 100 g | 490 | 10.2 g | 61.3 g | 22.4 g | 939 mg |
Is Mix Di Specie by Lidl healthy?
Mix Di Specie by Lidl has 343 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (657 mg per serving).
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Frequently asked
How many calories are in Mix Di Specie by Lidl?
Mix Di Specie by Lidl has 343 calories per serving (1 piece (70 g)).
How much protein is in Mix Di Specie by Lidl?
A serving of Mix Di Specie by Lidl contains 7.1 g of protein.
How many carbs are in Mix Di Specie by Lidl?
A serving of Mix Di Specie by Lidl has 42.9 g of carbohydrates, including 5.7 g of sugar.