Mixed Berries by Dole nutrition facts
53calories per 1 bag (227 g)
Macro breakdown
Protein
0.9 g
6% of calories
Carbs
11.9 g
86% of calories
Fat
0.4 g
7% of calories
Portion calculator
Base serving: 1 bag (227 g)
Servings
Calories
53
for 1 × 1 bag
Protein
0.9 g
Carbs
11.9 g
Fat
0.4 g
Fibre
3.5 g
Sugar
7.1 g
Sodium
0 mg
Nutrition facts
| Calories | 53 |
| Protein | 0.9 g |
| Carbohydrates | 11.9 g |
| Sugar | 7.1 g |
| Fibre | 3.5 g |
| Fat | 0.4 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bag (227 g) | 53 | 0.9 g | 11.9 g | 0.4 g | 0 mg |
| Per 100 g | 23 | 0.4 g | 5.2 g | 0.2 g | 0 mg |
Is Mixed Berries by Dole healthy?
Mixed Berries by Dole has 53 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Mixed Berries by Dole?
Mixed Berries by Dole has 53 calories per serving (1 bag (227 g)).
How much protein is in Mixed Berries by Dole?
A serving of Mixed Berries by Dole contains 0.9 g of protein.
How many carbs are in Mixed Berries by Dole?
A serving of Mixed Berries by Dole has 11.9 g of carbohydrates, including 7.1 g of sugar.