Mixed Berry, Chia & Fruit Clusters by Dole nutrition facts
Macro breakdown
6.7 g
7% of calories
73.3 g
74% of calories
8.3 g
19% of calories
Portion calculator
Base serving: 30 g (30 g)
Calories
400
for 1 × 30 g
Protein
6.7 g
Carbs
73.3 g
Fat
8.3 g
Fibre
13.3 g
Sugar
26.7 g
Sodium
283 mg
Nutrition facts
| Calories | 400 |
| Protein | 6.7 g |
| Carbohydrates | 73.3 g |
| Sugar | 26.7 g |
| Fibre | 13.3 g |
| Fat | 8.3 g |
| Saturated fat | 0 g |
| Sodium | 283 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 400 | 6.7 g | 73.3 g | 8.3 g | 283 mg |
| Per 100 g | 1,333 | 22.2 g | 244.3 g | 27.8 g | 943 mg |
Is Mixed Berry, Chia & Fruit Clusters by Dole healthy?
Mixed Berry, Chia & Fruit Clusters by Dole has 400 calories per serving. Here's the quick read:
- •A good source of fibre (13 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (27 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Mixed Berry, Chia & Fruit Clusters by Dole?
Mixed Berry, Chia & Fruit Clusters by Dole has 400 calories per serving (30 g (30 g)).
How much protein is in Mixed Berry, Chia & Fruit Clusters by Dole?
A serving of Mixed Berry, Chia & Fruit Clusters by Dole contains 6.7 g of protein.
How many carbs are in Mixed Berry, Chia & Fruit Clusters by Dole?
A serving of Mixed Berry, Chia & Fruit Clusters by Dole has 73.3 g of carbohydrates, including 26.7 g of sugar.