Mixed Berry Fruit Sticks, Mixed Berry by Pirate's Booty nutrition facts
Macro breakdown
7.1 g
6% of calories
60.7 g
52% of calories
21.4 g
42% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
464
for 1 × 28 g
Protein
7.1 g
Carbs
60.7 g
Fat
21.4 g
Fibre
3.6 g
Sugar
10.7 g
Sodium
232 mg
Nutrition facts
| Calories | 464 |
| Protein | 7.1 g |
| Carbohydrates | 60.7 g |
| Sugar | 10.7 g |
| Fibre | 3.6 g |
| Fat | 21.4 g |
| Saturated fat | 1.8 g |
| Sodium | 232 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 464 | 7.1 g | 60.7 g | 21.4 g | 232 mg |
| Per 100 g | 1,657 | 25.5 g | 216.8 g | 76.4 g | 829 mg |
Is Mixed Berry Fruit Sticks, Mixed Berry by Pirate's Booty healthy?
Mixed Berry Fruit Sticks, Mixed Berry by Pirate's Booty has 464 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (11 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Mixed Berry Fruit Sticks, Mixed Berry by Pirate's Booty?
Mixed Berry Fruit Sticks, Mixed Berry by Pirate's Booty has 464 calories per serving (28 g (28 g)).
How much protein is in Mixed Berry Fruit Sticks, Mixed Berry by Pirate's Booty?
A serving of Mixed Berry Fruit Sticks, Mixed Berry by Pirate's Booty contains 7.1 g of protein.
How many carbs are in Mixed Berry Fruit Sticks, Mixed Berry by Pirate's Booty?
A serving of Mixed Berry Fruit Sticks, Mixed Berry by Pirate's Booty has 60.7 g of carbohydrates, including 10.7 g of sugar.