Mixed Berry Oats by Mush nutrition facts
142calories per 1 container (141 g)
Macro breakdown
Protein
2.8 g
8% of calories
Carbs
20.6 g
60% of calories
Fat
5 g
32% of calories
Portion calculator
Base serving: 1 container (141 g)
Servings
Calories
142
for 1 × 1 container
Protein
2.8 g
Carbs
20.6 g
Fat
5 g
Fibre
2.8 g
Sugar
6.4 g
Sodium
78 mg
Nutrition facts
| Calories | 142 |
| Protein | 2.8 g |
| Carbohydrates | 20.6 g |
| Sugar | 6.4 g |
| Fibre | 2.8 g |
| Fat | 5 g |
| Saturated fat | 3.6 g |
| Sodium | 78 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 container (141 g) | 142 | 2.8 g | 20.6 g | 5 g | 78 mg |
| Per 100 g | 101 | 2 g | 14.6 g | 3.5 g | 55 mg |
Is Mixed Berry Oats by Mush healthy?
Mixed Berry Oats by Mush has 142 calories per serving. Here's the quick read:
- •One serving of Mixed Berry Oats by Mush is 142 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Mixed Berry Oats by Mush?
Mixed Berry Oats by Mush has 142 calories per serving (1 container (141 g)).
How much protein is in Mixed Berry Oats by Mush?
A serving of Mixed Berry Oats by Mush contains 2.8 g of protein.
How many carbs are in Mixed Berry Oats by Mush?
A serving of Mixed Berry Oats by Mush has 20.6 g of carbohydrates, including 6.4 g of sugar.