Mixed Fruit in Gel by Dole nutrition facts
81calories per 1 cup (123 g)
Macro breakdown
Protein
0 g
0% of calories
Carbs
19.5 g
100% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 1 cup (123 g)
Servings
Calories
81
for 1 × 1 cup
Protein
0 g
Carbs
19.5 g
Fat
0 g
Fibre
0.8 g
Sugar
17.9 g
Sodium
20 mg
Nutrition facts
| Calories | 81 |
| Protein | 0 g |
| Carbohydrates | 19.5 g |
| Sugar | 17.9 g |
| Fibre | 0.8 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 20 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (123 g) | 81 | 0 g | 19.5 g | 0 g | 20 mg |
| Per 100 g | 66 | 0 g | 15.9 g | 0 g | 16 mg |
Is Mixed Fruit in Gel by Dole healthy?
Mixed Fruit in Gel by Dole has 81 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Mixed Fruit in Gel by Dole?
Mixed Fruit in Gel by Dole has 81 calories per serving (1 cup (123 g)).
How much protein is in Mixed Fruit in Gel by Dole?
A serving of Mixed Fruit in Gel by Dole contains 0 g of protein.
How many carbs are in Mixed Fruit in Gel by Dole?
A serving of Mixed Fruit in Gel by Dole has 19.5 g of carbohydrates, including 17.9 g of sugar.