Mixed Nuts by Ames International nutrition facts
Macro breakdown
17.9 g
11% of calories
21.4 g
13% of calories
53.6 g
75% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
607
for 1 × 1 oz
Protein
17.9 g
Carbs
21.4 g
Fat
53.6 g
Fibre
7.1 g
Sugar
3.6 g
Sodium
196 mg
Nutrition facts
| Calories | 607 |
| Protein | 17.9 g |
| Carbohydrates | 21.4 g |
| Sugar | 3.6 g |
| Fibre | 7.1 g |
| Fat | 53.6 g |
| Saturated fat | 5.4 g |
| Sodium | 196 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 607 | 17.9 g | 21.4 g | 53.6 g | 196 mg |
| Per 100 g | 2,168 | 63.9 g | 76.4 g | 191.4 g | 700 mg |
Is Mixed Nuts by Ames International healthy?
Mixed Nuts by Ames International has 607 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (196 mg per serving).
Track Mixed Nuts by Ames International in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Mixed Nuts by Ames International?
Mixed Nuts by Ames International has 607 calories per serving (1 oz (28 g)).
How much protein is in Mixed Nuts by Ames International?
A serving of Mixed Nuts by Ames International contains 17.9 g of protein.
How many carbs are in Mixed Nuts by Ames International?
A serving of Mixed Nuts by Ames International has 21.4 g of carbohydrates, including 3.6 g of sugar.