Mixed Nuts by Essential Everyday nutrition facts
Macro breakdown
20 g
12% of calories
23.3 g
14% of calories
53.3 g
73% of calories
Portion calculator
Base serving: 30 g (30 g)
Calories
600
for 1 × 30 g
Protein
20 g
Carbs
23.3 g
Fat
53.3 g
Fibre
6.7 g
Sugar
3.3 g
Sodium
867 mg
Nutrition facts
| Calories | 600 |
| Protein | 20 g |
| Carbohydrates | 23.3 g |
| Sugar | 3.3 g |
| Fibre | 6.7 g |
| Fat | 53.3 g |
| Saturated fat | 6.7 g |
| Sodium | 867 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 600 | 20 g | 23.3 g | 53.3 g | 867 mg |
| Per 100 g | 2,000 | 66.7 g | 77.7 g | 177.7 g | 2,890 mg |
Is Mixed Nuts by Essential Everyday healthy?
Mixed Nuts by Essential Everyday has 600 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (867 mg per serving).
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Frequently asked
How many calories are in Mixed Nuts by Essential Everyday?
Mixed Nuts by Essential Everyday has 600 calories per serving (30 g (30 g)).
How much protein is in Mixed Nuts by Essential Everyday?
A serving of Mixed Nuts by Essential Everyday contains 20 g of protein.
How many carbs are in Mixed Nuts by Essential Everyday?
A serving of Mixed Nuts by Essential Everyday has 23.3 g of carbohydrates, including 3.3 g of sugar.