Mixed Nuts by Family Gourmet nutrition facts

607calories per 0.25 cup (28 g)

Macro breakdown

Protein

21.4 g

13% of calories

Carbs

17.9 g

11% of calories

Fat

53.6 g

75% of calories

Portion calculator

Base serving: 0.25 cup (28 g)

Servings

Calories

607

for 1 × 0.25 cup

Protein

21.4 g

Carbs

17.9 g

Fat

53.6 g

Fibre

7.1 g

Sugar

3.6 g

Sodium

304 mg

Nutrition facts

Calories	607
Protein	21.4 g
Carbohydrates	17.9 g
Sugar	3.6 g
Fibre	7.1 g
Fat	53.6 g
Saturated fat	8.9 g
Sodium	304 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (28 g)	607	21.4 g	17.9 g	53.6 g	304 mg
Per 100 g	2,168	76.4 g	63.9 g	191.4 g	1,086 mg

Is Mixed Nuts by Family Gourmet healthy?

Mixed Nuts by Family Gourmet has 607 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (304 mg per serving).

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Frequently asked

How many calories are in Mixed Nuts by Family Gourmet?

Mixed Nuts by Family Gourmet has 607 calories per serving (0.25 cup (28 g)).

How much protein is in Mixed Nuts by Family Gourmet?

A serving of Mixed Nuts by Family Gourmet contains 21.4 g of protein.

How many carbs are in Mixed Nuts by Family Gourmet?

A serving of Mixed Nuts by Family Gourmet has 17.9 g of carbohydrates, including 3.6 g of sugar.

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