Mixed Nuts by Gold Emblem nutrition facts
600calories per 0.25 cup (30 g)
Macro breakdown
Protein
23.3 g
15% of calories
Carbs
16.7 g
10% of calories
Fat
53.3 g
75% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Servings
Calories
600
for 1 × 0.25 cup
Protein
23.3 g
Carbs
16.7 g
Fat
53.3 g
Fibre
10 g
Sugar
3.3 g
Sodium
200 mg
Nutrition facts
| Calories | 600 |
| Protein | 23.3 g |
| Carbohydrates | 16.7 g |
| Sugar | 3.3 g |
| Fibre | 10 g |
| Fat | 53.3 g |
| Saturated fat | 6.7 g |
| Sodium | 200 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 600 | 23.3 g | 16.7 g | 53.3 g | 200 mg |
| Per 100 g | 2,000 | 77.7 g | 55.7 g | 177.7 g | 667 mg |
Is Mixed Nuts by Gold Emblem healthy?
Mixed Nuts by Gold Emblem has 600 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (200 mg per serving).
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Frequently asked
How many calories are in Mixed Nuts by Gold Emblem?
Mixed Nuts by Gold Emblem has 600 calories per serving (0.25 cup (30 g)).
How much protein is in Mixed Nuts by Gold Emblem?
A serving of Mixed Nuts by Gold Emblem contains 23.3 g of protein.
How many carbs are in Mixed Nuts by Gold Emblem?
A serving of Mixed Nuts by Gold Emblem has 16.7 g of carbohydrates, including 3.3 g of sugar.