Mixed Nuts by Gold Emblem nutrition facts
607calories per 0.25 cup (28 g)
Macro breakdown
Protein
21.4 g
13% of calories
Carbs
17.9 g
11% of calories
Fat
53.6 g
75% of calories
Portion calculator
Base serving: 0.25 cup (28 g)
Servings
Calories
607
for 1 × 0.25 cup
Protein
21.4 g
Carbs
17.9 g
Fat
53.6 g
Fibre
7.1 g
Sugar
3.6 g
Sodium
0 mg
Nutrition facts
| Calories | 607 |
| Protein | 21.4 g |
| Carbohydrates | 17.9 g |
| Sugar | 3.6 g |
| Fibre | 7.1 g |
| Fat | 53.6 g |
| Saturated fat | 7.1 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (28 g) | 607 | 21.4 g | 17.9 g | 53.6 g | 0 mg |
| Per 100 g | 2,168 | 76.4 g | 63.9 g | 191.4 g | 0 mg |
Is Mixed Nuts by Gold Emblem healthy?
Mixed Nuts by Gold Emblem has 607 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Mixed Nuts by Gold Emblem?
Mixed Nuts by Gold Emblem has 607 calories per serving (0.25 cup (28 g)).
How much protein is in Mixed Nuts by Gold Emblem?
A serving of Mixed Nuts by Gold Emblem contains 21.4 g of protein.
How many carbs are in Mixed Nuts by Gold Emblem?
A serving of Mixed Nuts by Gold Emblem has 17.9 g of carbohydrates, including 3.6 g of sugar.