MunchMate
Grocery

Mixed Nuts by Good & Gather nutrition facts

607calories per 28 g (28 g)

Macro breakdown

Protein

21.4 g

13% of calories

Carbs

17.9 g

11% of calories

Fat

53.6 g

75% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

607

for 1 × 28 g

Protein

21.4 g

Carbs

17.9 g

Fat

53.6 g

Fibre

7.1 g

Sugar

3.6 g

Sodium

393 mg

Nutrition facts

Calories607
Protein21.4 g
Carbohydrates17.9 g
Sugar3.6 g
Fibre7.1 g
Fat53.6 g
Saturated fat7.1 g
Sodium393 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 28 g (28 g)60721.4 g17.9 g53.6 g393 mg
Per 100 g2,16876.4 g63.9 g191.4 g1,404 mg

Is Mixed Nuts by Good & Gather healthy?

Mixed Nuts by Good & Gather has 607 calories per serving. Here's the quick read:

  • A good source of fibre (7 g per serving).
  • Calorie-dense, so portion size matters.
  • High in sodium (393 mg per serving).

Track Mixed Nuts by Good & Gather in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Frequently asked

How many calories are in Mixed Nuts by Good & Gather?

Mixed Nuts by Good & Gather has 607 calories per serving (28 g (28 g)).

How much protein is in Mixed Nuts by Good & Gather?

A serving of Mixed Nuts by Good & Gather contains 21.4 g of protein.

How many carbs are in Mixed Nuts by Good & Gather?

A serving of Mixed Nuts by Good & Gather has 17.9 g of carbohydrates, including 3.6 g of sugar.

Track Mixed Nuts by Good & … in MunchMate